The Cycle of Deliberate Thinking is an intentional living lifestyle that I created and embrace myself.
Ready for a full-length article and FREE worksheet to help you embrace The Cycle, read:
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The Cycle of Deliberate Thinking is an intentional living lifestyle that I created and embrace myself.
Ready for a full-length article and FREE worksheet to help you embrace The Cycle, read:
It features neuroscientist and meditation expert Dr. Joe Dispenza. What he is talking about is what we call Deliberate Thinking, and he explains it in a very easy to understand way.
Your brain is tremendously plastic, and it's being shaped, both structurally and functionally, by everything you do; but also by everything you don't do.
Every thought, feeling and action creates a pathway in your brain. . . . Whenever you do something over and over, that pathway becomes stronger and stronger. The stronger the pathway . . . the easier that behaviour, thought or feeling will be.
Perception . . . has to be a process of informed guesswork in which the brain combines sensory signals with its prior expectations or beliefs about the way the world is to form . . . its best guess of what's out there in the world.
To live is the rarest thing in the world. Most people exist, that is all.