Introduction to Intentional Living

Home Introduction to Intentional Living

How to Adopt an Intentional Living Lifestyle
And Focus on Your Needs

(Psst . . . you may want to bookmark this page to easily access it later.)

Identify what you’d like to achieve in this course by:

Day 1 – Acknowledging and accepting where you are.
Day 1 – Gaining an understanding of the reasons it’s so hard to live with intention.
Day 2 – Recognizing your stressors — the things that don’t add value to your day.
Day 3 – Envisioning the life you’d like to move away from.
Day 4 – Envisioning the life you’d like to create.
Day 5 – Using all of this information to both identify what you’d like to achieve in this course and to establish new habits.

Figure out what’s standing between you and the goals you identified on Day 5 by:

Day 6 – Gaining a better understanding of intentional living.
Day 7 – Assessing how self-actualized you are.
Day 8 – Identifying the expectations that are holding you back from achieving the results you identified on Day 5.
Day 9 – Determining which expectations influence your thoughts/feelings/behaviors the most.
Day 10 – Using all of this information to identify the new habits you’ll establish so that you can begin living with intention.

Practice living with intention with the help of The Cycle of Deliberate Thinking by:

Day 11 – Naming and evaluating your core values.
Day 12 – Learning a lesson from someone who does not share your values.
Day 13 – Learning a lesson from someone who shares your values.
Day 14 – Examining the expectations that are influencing your thoughts/feelings/behaviors.
Day 15 – Using all of this information to identify a need of yours that’s not being met (that could keep you from achieving the goals you set on Day 5).

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