Compassion -- The Key to
Bringing More of It Into Your Life
From the full episode, “Simple Ways to Practice Mindfulness Every Day“. Be sure to subscribe on YouTube and “click the bell” if you’d like to receiving a notification when episodes post.
If you’ve tried to be “mindful”, and it just hasn’t worked — if you’re curious about the physical and mental health benefits of practicing mindfulness — if you’d like to avoid jumping to conclusion about other people so quickly — THIS EPISODE IS FOR YOU!
In this episode of Settling’s Not an Option #SNO, Adam and Amanda discuss these questions: (1) What are the different ways we can be mindful? (2) What are the health benefits of being mindful? and (3) How can practicing mindfulness help us be more compassionate?
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