3 Daily Tasks You Need to StandardizeRead more
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3 Daily Tasks You Need to StandardizeRead more
Wellness Tips That Have Worked For Us (And More) If you want to establish a wellness routine — if you’ve been disappointed by fad diets/exercise plans — if you’re ready to find some real motivation to stay the course — THIS EPISODE IS FOR YOU! In this episode of Settling’s Not an Option #SNO AmandaRead more
Spiritual Practices Can Help You Empower Yourself (Even if You’re a Skeptic) If you’ve ever felt your intuition pointing you in a certain direction — if you’re skeptical about spiritual practices — if you’d like to incorporate an emotional wellness or spiritual wellness practice into your life — THIS EPISODE IS FOR YOU! In this,Read more
Benefits: Gain a basic understanding of nutrients. So That You Can: Fully embrace an intentional living lifestyle by taking care of your body.Read more
Are Your Daily Habits Sabotaging Your Personal Growth?Read more
Benefits: Gain a basic understanding of epigenetics. So That You Can: Identify the links between your daily habits, gene expression, and personal growth.Read more
3 Compelling Facts About the Importance of SleepRead more
Increase Your Focus and Energy: 3 TipsRead more
3 Reasons You Fail to Form New HabitsRead more
3 Healthy Habits That Are Good For Your BrainRead more
