Benefits: Gain an understanding of your pain-body. So That You Can: Recognize it and take charge of your emotional health.Read more
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Benefits: Gain an understanding of your pain-body. So That You Can: Recognize it and take charge of your emotional health.Read more
What’s Silencing Your Intuition? Recognize the 3 Levels of ConsciousnessRead more
Tired of Negative Thinking? 3 Reasons It’s Your DefaultRead more
Give Yourself a Break (You’ll Thank Yourself Later)Read more
Benefits: Identify the reason(s) you’re staying busy. So That You Can: Recognize when you need to give yourself a break.Read more
How to Be Aware of Your Defense MechanismsRead more
Spiritual Practices Can Help You Empower Yourself (Even if You’re a Skeptic) If you’ve ever felt your intuition pointing you in a certain direction — if you’re skeptical about spiritual practices — if you’d like to incorporate an emotional wellness or spiritual wellness practice into your life — THIS EPISODE IS FOR YOU! In this,Read more
Benefits: Gain an awareness of the defense mechanisms your ego uses. So That You Can: Recognize when your ego is taking control of your actions.Read more
How to Redirect Your Catastrophic ThinkingRead more
Creating a Balanced Life in Times of Uncertainty From Episode #4 – “Spiritual Practices Can Help You Empower Yourself (Even if You’re a Complete Skeptic)” If you’ve ever felt your intuition pointing you in a certain direction — if you’re skeptical about spiritual practices — if you’d like to incorporate an emotional wellness or spiritualRead more
