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How To Calm Your Mind In Seconds By Facing Your FearsRead more

A Call to Practice Vulnerability (With Boundaries) From the full episode A Story of Acceptance (Powered by Buddhism). Be sure to Subscribe and “hit the bell” on YouTube, or follow us on Spotify, if you’d like to be notified when episodes post. If you have difficulty connecting with people — if you want to beRead more

Manifest What You Want or What You Need — Which is Better? From the full episode “Can You Really Manifest What You Want? “. Be sure to subscribe on YouTube and “click the bell” if you’d like to receive a notification when episodes post. If you think manifestation is a bunch of nonsense — ifRead more

Allow Yourself to Be Still (And Feel All the Feels) From the full episode, Generational Challenges, Goals, & Life Lessons (From X, Y, and Z). Be sure to subscribe on YouTube and “click the bell” if you’d like to receive a notification when it posts. If you struggle to understand the motivations of other generationsRead more

5 Empowering Things to Remember When You’re Taking Yourself Too SeriouslyRead more

Compassion — The Key to Bringing More of It Into Your Life From the full episode, “Simple Ways to Practice Mindfulness Every Day“. Be sure to subscribe on YouTube and “click the bell” if you’d like to receiving a notification when episodes post. If you’ve tried to be “mindful”, and it just hasn’t worked —Read more

Your Imagination Creates Your World (Yes, It’s That Powerful!) From this episode, “Mindful Collaboration Leads to Transformation (And Connection with the Universe)” If you’re interested in personal transformation –if you’re intrigued by the idea that your imagination creates your world — if you’re curious about sound healing — THIS EPISODE IS FOR YOU! ? SpecialRead more

Feeling Overwhelmed? 3 Simple Steps to Regain Your ConfidenceRead more

3 Ways to Clear Your Mind That Aren’t MeditationRead more

Want to Be Present in Your Life? Do This!Read more